Motivation, stress and anxiety in sport

Motivation is peerless of the main psychological factors affecting shoot a lines execution; it is one of the most important aspects of competitive performance. Motivation means to be inspired to do something.

There argon many different suits of want and different levels that redeem different affects on how we perform.

One basic explanation of pauperism is The drive to strive said by discerning (1974)In order for a promoter to play a sport they need to bem physical exertion motivation, a want to succeed, achieve a goal.

Achieving goals go out boost a meanss motivation and confidence, which will lease them perform better. Elite performers, who get to a stage where they are unable to improve, still need goals to maintain their current performance and maintain their high levels of motivation. When not motivated a pseud is liable to make mistakes and not perform at their best. A motivated player will overcome a demotivated performer almost every time. Motivation comes in two categories:

Intrinsic motivation which involves gaining self-satisfaction or pride from achievements, the desire to challenge, or the purpose of taking part. E.g. an individual may decide to learn a new skill/sport, such as squash for mannequin, upright as a form of recreation, to develop their fitness levels.

The performer gets there own personal enjoyment from the sport, even if they have no ability, if they enjoy it and have fun then they will be motivated to carry on with the sport, it doesnt matter if they have natural ability or not. Individual games players mainly use this type of motivation. Extrinsic motivation comes from the outside environment, material things the like money, medals, prizes or even fame. E.g. A coach in football, this lowlife be through positive or negative reinforcement. This type of motivation is generally used in team games, for example in football a...

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