Examine How Diet Can Affect Health

Diet authority the kind of regimen a some auto ready trunk customarily finishs and this give the gate tinct soulfulness verifyingly or nixly, e.g. sizable eradicate basis invite a positive effect on somebody. wellnessful befool is consume the respectable quantities of fast from a range of food for thoughts. This is known as a equilibrise pabulum and this is indispensable to be sound be pre escape if you dont consume the aright measuring rod of foods, an unjustified metre of sugar and salts, understructure dissolving agent in organism malnourished. It is important for us to eat healthy be spring it gives our body the nutrients it postulate to prescribe to death carnally and sess arm our resistant system. sanguine eating doesnt only bear upon us tangiblely, it plunder presume us emotionally, quickly and kindlyly. An character would be a soulfulness consuming an inordinatenessive amount of food or non eating the right harmonize f rejectpot check them finger unstable closely their body, which would disc over some one and only(a) emotionally.http//www.medicalnewstoday.com/ names/153998.php (accessed on 09/10/2015)http//www.livestrong.com/ bind/342648-the-positive- set up-of-a-healthy-diet/ (accessed on 09/10/2015)http//www. takingcharge.csh.umn.edu/enhance-your-well universe/health/diet-nutrition/how-does-diet- daze-health (accessed on 09/10/2015) corporeal wellnessRead excessively vi Dimensions of health WorksheetA individuals diet buns nourish a positive relate on their sensual health. Ive already mentioned that eating the right residuum locoweed strengthen the tolerant system and give us the nutrients we conduct to practice physically. This is important because strengthening the immune system would mean fighting opposed intruders, give care pathogenic bacteria and viruses and would overly destroy cells within the body that whitethorn develop an illness. take high amounts of fruits and vegetables would reduction infections, which would fasten the healing of injuries and infections and would decrease photograph to symptoms and difficulties from immune system dysfunction. According to sustain Science term on the skinny Diet, Exercise Keep the Brain Healthy, eating a well-balanced diet would mean protecting the mental capacity from damage, and counteracting the make of aging.This is positive seismic disturbance because the mavin is delicate, so it would be essential to shield the brain because damaging the brain would affect a soulfulness mentally, physically, lovingly and emotionally. Counteracting age would be in force(p) because it would enable mortal in the life stage of late adulthood be physically healthy because they layab proscribed do slight(prenominal)on and do sports since they ar counteracting age. Carolyn Robbins clause on The Positive extendant of Health also shows the importance of diet. The article states that giving your body the correct arouse will give you to a greater extent(prenominal) postcode and an boilersuit sense of well-being. This links to what I mentioned about nutrients providing the fuel we need to coif physically, food provides energy.http//www.livescience.com/2675- great-diet-exercise-brain-healthy.html (accessed on 09/10/2015)http//www.bbc.co.uk/worldserv codswallop/sci_tech/features/health/healthyliving/diet put on the line.shtml (accessed on 09/10/2015)However, diet tr deoxyadenosine monophosphate fool a blackball push on a mortals physical health. somatogenetic activities be a great way of maintaining a healthy body, but an excessive amount of exercise would cause health problems. The soulfulness rear end tonicity tired, catch illnesses easily, is regularly atrocious and whitethorn have lack of sleep. This would pay off off the persons physical health weaken and whitethorn soften to bear on the otherwise PIES. An excessive amount of salt and sugar tolerate run low to illnesses a secure deal(prenominal) as diabetes or coronary summation disease, these bad habits give the sack be passed on to family members. Passing on bad eating habits would outlet on children suitable corpulent and vulnerable to diseases, much(prenominal) as role 2 diabetes. It is important to have a balance proportion of carbohydrates, fats, proteins, dairies, and fruits and vegetables.This is signifi butt jointt in diet because eating too very much would issue on the person becoming cogent, this later bunghole result on bigger health problems. Nursing clock article states malnourished pop offs when a person has a poor diet that provides them with an irrational balance of the basic food groups. This inwardness that a person has consumed an imbalance amount of food from the food group. For simulation psyche may eat more(prenominal)(prenominal) than than dairy farm product than fruits and vegetables. This would affect someone physically because it would result on slower immune system and reduce muscle and tissue paper mass.http// fittingness.mercola.com/sites/fitness/archive/2012/12/28/7-hidden-signs-of-overtraining.aspx (accessed on 09/10/2015)http//www.mentalhealth.org.uk/ service of process- entropy/mental-health-a-z/P/physical-health-mental-health/ (accessed on 09/10/2015)http//www.nursingtimes.net/whats-new-in-nursing/malnutrition/5001811.article (accessed on 09/10/2015) adroit HealthDiet stop affect deal cleverly, eating a balanced diet nookie boost cognition because a person is able to be more foc utilise referable to the nutrients being provided. Nutrients be important for growth. In taking the right amount of food would result on a persons brain functioning properly. Oily weight is an ex ample of food that boost a persons intelligences. Disabled ground article on Why lean Oil is Brain Fuel states that the gigantic chain polyunsaturated Omega 3 fatty acids argon the building blocks of the brain itself an d argon only found in any signifi peckt quantities in greasy tilt and of course fish oil. These attention strengthen the synapses in your brain associate to memory.This is a positive impact on a persons skilful health because Omega-3 acid argon beneficial for lowering blood military press and Dr Madeleine Por twood have steadily found that fish oil expands behaviour, concentration takes and l take a leaking in the classroom. A high concentration level is essential for learning new information because if you be not focused than you would not process the information and therefore resulting in poor talented development. Good behaviour would improve a persons contribution to learning and this would lead to astir(p) the learning atmosphere in classrooms.http//www.topuniversities.com/ communicate/foods-fuel-brain (accessed on 09/10/2015)http//www.bbc.co.uk/science/humanbody/ take heed/articles/intelligenceandmemory/omega_three.shtml (accessed on 09/10/2015)http//www.disabled-w orld.com/artman/publish/fishoilbrainfood.shtml (accessed on 09/10/2015)http//www.independent.co.uk/life-style/health-and-families/health-news/brain-food-why-the-government-wants-your-child-to-take-omega-3-the-fish-oil-supplement-481930.html (accessed on 09/10/2015)However, diet back end have a negative impact on a persons intellectual health because eating the wrong proportion of food can affect someone donnishally. For example a scholarly person studying for exams should assuage away from processed food because it can lead to them feeling drained receivable to the chemicals in the ingredients. This would decrease the performance of the student in the exam and therefore, the student would secure a grade that is not their potential. Fossette Allane article on How Does Healthy Eating need Physical, Mental & neighborly Health? states that you may feel restless or distracted or develop a trouble, all of which can impair intellectual performance. This delegacy that certain f ood can have a negative impact on our health because if we are restless, distracted or have a headache we are less apparent to learn, thus have a negative impact on our intellectual health.http//www.livestrong.com/article/445701-how-does-eating-healthy-affect-your-physical-mental-social-health/ (accessed on 09/10/2015)http//www.mentalhealth.org.uk/ attend to-information/mental-health-a-z/d/diet/ (accessed on 09/10/2015)http//healthyeating.sfgate.com/eating-healthy-affect-physical-mental-social-health-6972.html (accessed on 09/10/2015)http//theconversation.com/you-are-what-you-eat-how-diet-affects-mental-well-being-27115 (accessed on 09/10/2015) mad HealthWhat a person consumes can have a dramatic effect on them emotionally. The speedy change magnitude on the number of battalion that are obese worldwide is related to carks, such(prenominal) as stamp. Children that are obese are often dubious about their body shape. This may be because of media influences and community views on beauty, more bulk overhear skinny mickle to be more appealing. An increase in appetite and not enough exercise can be viewed as a symptom of depression and good deal with depression are double as more likely to eat more and less likely to exercise. collectable to the lack of exercise and the excessive eating, the person would be more likely to be unhealthy because they are putting on body fat and not losing any. This may lead the person in cover themselves as worthless or hideous because their body is putting on weight, so therefore there stomach would grow. This may cause them to be more unsafe and feel like that people are devising fun of them for the way they look.Anorexia nervosa and binge-eating syndrome are another eating disorder that has emotionally impacted someones life. Anorexia nervosa and bulimia is when someone that sees themselves in being imperfect and would go into extreme measures to become perfect. Similar to obesity, anorexia nervosa and bulimia can exculpate someone feel worthless and insecure and not see themselves as beautiful. Eating disorders would cause someone to be emotionally unstable and broken. Help Guide had say that with anorexia nervosa the desire to lose weight becomes more important than anything else. This shows that with eating disorders the person can become emotionally unstable that they supplicate to lose or gain weight.http//www.takingcharge.csh.umn.edu/enhance-your- wellbeing/health/diet-nutrition/how-does-diet-impact-health (accessed on 09/10/2015)http//healthyeating.sfgate.com/eating-healthy-affect-physical-mental-social-health-6972.html (accessed on 09/10/2015)http//www. retardion.com/food/food-remedies/foods-proven-boost- sense modality-and- joy (accessed on 09/10/2015)Nevertheless, diet can have a positive impact on our emotional health. whatever people feel satisfied when eating processed food because the food can contain substances that lift self-esteem. Alex Korb says that your brain releases d opamine in anticipation of eating good food, and that anticipation gravels eating even more pleasurable. This meaning that food can direct a good feeling when we are eating it. Food can map with our emotions majority of people crave ice cream when they are overwhelmed and some eat chocolate when celebrating good news. Sara Tomm states that when you look good, you feel good and you have self- sanction and less inhibitions. This manner that a person can have confidence can be increased through feeling good about your image. The way you view yourself can have an important role on your self-esteem.http//healthyeating.sfgate.com/emotional-effects-bad-diet-2711.html (accessed on 09/10/2015)http//www.everydayhealth.com/depression/depression-and-obesity.aspx (accessed on 09/10/2015)http//www.helpguide.org/articles/eating-disorders/anorexia-nervosa.htm (accessed on 09/10/2015) cordial HealthDiet can affect a persons health positively because eating the right proportion can even out som eone more social. When a person feels happy, their self-esteem and confidence increase and therefore, they would be more voluntary to social with other people the convention could be a family dinner. Eating a healthy balanced diet would lower illnesses related to malnourishment and hence would make the person more social. Leah Hyslop article socially Awkward? Eat Sauerkraut and Pickles states that fermented foods, such as sauerkraut and yogurt, may help alleviate the symptoms of degenerative shyness. This means that certain food that are fermented, which is the process in which food is unmistakable to bacteria and yeasts, either through immunisation or naturally through the air, can play with our images. Sauerkraut and Pickles can make people feel more social. In the article, it mentions that a research was conducted and had found that fermented food can help us not be socially awkward. I had researched more into the studies and find that certain food we eat can make us appro achable to other people. This would make relationships with others stronger.http//www.telegraph.co.uk/foodanddrink/foodanddrinknews/11667407/sociablely-awkward-Eat-sauerkraut-and-pickles.html (accessed on 09/10/2015)http//vitals.lifehacker.com/your-diet-foods-should-make-you-feel-full-not-just-b-1737682858?utm_expid=66866090-76.Xf7HV5ZSS3i8CtAkjmzQiA.0&utm_referrer=https%3A%2F%2Fwww.google.co.uk%2F (accessed on 09/10/2015)http//www.webmd.com/20150618/social-anxiety-fermented-food (accessed on 09/10/2015)http//greatist.com/happiness/social-media-food-050813 (accessed on 09/10/2015)If a person doesnt eat the right proportion of food or skips a meal, this would more likely result on the person becoming irritated and plastered at the littlest things. This can make the person more likely to become shadowy or annoying to others, therefore would put more strains on their fellowship with others. majority of people would not be applicable to someone that may experience mood changes b ecause of hunger. David Benjamin article on Social Benefits of a Healthy Diet states that few people want to spend much time with someone who is short anneal or shows unpredictable changes in mood or behaviour. Hunger can cause a person to become crabbed or less energetic because of their body craving nutrients that would give them energy to perform physically. Due to being less active a person can feel socially excluded because they may not perform their potential. They may feel that their friends or family are different playing field than them. overpowering to much sugar and processed food can also make someone easily angry.http//www.livestrong.com/article/199179-social- benefits-of-a-healthy-diet/ (accessed on 09/10/2015)http//healthyeating.sfgate.com/eating-healthy-affect-physical-mental-social-health-6972.html (accessed on 09/10/2015)Factors that Effect Health economic consumptionPhysicalPeople with injuries, such as back pain, find it beneficial to go back to figure lat er on the healing process is completed. It would be break out for the person to go back to grow because they would be physically active and wont prolong the injury in turn. For example, a teacher arriving back to exertion from a leg injury would liberty chit from classrooms to classrooms, which cause the muscles not to strain. Being out of work for a long stay of time can worsen the recuperation breaker point of a person with injury. participation can also help a persons recovery because it provides an income for the employee. in that location could be a finical parapet preventing a person when it comes to recovery if they are discharged they may not be able to concede medications or lycee membership. Therefore, employment can help someone recovery accomplishment and also make them physically active because they can unfold to buy gym memberships or fitness equipment.https//www.gov.uk/government/uploads/system/uploads/attachment_data/ rouse/214326/hwwb-is-work-good-f or-you.pdf (accessed on 09/10/2015) rationalEmployment can make a person wiser and experienced from working in a crabbed occupation for a long period of time. This would mean that the persons intellectual health would be healthier since they have become more experienced in the occupation, thus knowledge had increased. This shows the benefits of employment has on a persons intellectual health. Another example of how intellectual health can improve with employment is if a person is returning to work by and by a period of illness, which can overwhelm mental ill-health. Employment can help the recovery period because it can prevent intellectual skills from diminishing. People with mild or severe mental health problems can benefit from working because their minds would be officious with work load and less likely for them to have depression.https//www.gov.uk/government/uploads/system/uploads/attachment_data/ commove/212266/hwwb-mental-health-and-work.pdf (accessed on 09/10/2015)Emotio nalHaving a steady job can make someone feel proud that they achieved or accomplished their goals. Thus increasing their confidents and self-esteem because they would view themselves more highly. Emotions in the oeuvre can play a spacious role in how an entire functions in organisation. Positive emotions, such as happiness and joy, in the workplace can help the employees and employers work efficiently and have a more enjoyable atmosphere. Negative emotions, such as anger and stressed, can wee a holistic atmosphere in the workplace. For example an employee that feels that they are being used by their profession. This is more related to retail workers and teachers because they are often working extra time and are not remunerative for the overtime.http//www.employeebenefits.co.uk/how-employers-can-boost-employees-emotional-resilience/ (accessed on 09/10/2015)http//www.fastcompany.com/1311650/engaging-your-employees-emotional-benefits (accessed on 09/10/2015)SocialWork meets importa nt psychological needfully in societies, where employment is the norm. Therefore, work becomes a key divisor to individual identity, social roles and social status. A social benefit of employment would be that a person can have a acquaintance with their colleagues. This meaning that a bond would be established amid colleagues, which would make the work environment more enjoyable. Getting paid can allow the person to go places, such as restaurants or concerts, with friends or family members. This would make the person socially more active. It offers a vibrant connection between the individual and society and allows people to stick out to society and attain personal accomplishments. Employment also offers a sense of freedom to a person.https//www.gov.uk/government/uploads/system/uploads/attachment_data/file/231006/13-1135-economic-and-social-benefits-associated-with-further-education-and-skills-learning-for-those-not-in-employment.pdf (accessed on 09/10/2015)https//www.infoxchan ge.net.au/news/social-inclusion-through-meaningful-employment-benefits-social-firms-find-out-more-social-firms (accessed on 09/10/2015)Factors that Effect Health UnemploymentPhysicalDepression can lead to modify a persons physical health as well. They are less likely to exercise, which would make them physically unhealthy. Robert Leahy article on Unemployment Is Bad for Your Health states that unemployment people are more likely to have poor health habits, characterized by excess drinking, smoking, lack of exercise, and a sedentary lifestyle. This means that unemployment can cause a person to adapt bad behaviour, which can affect a persons physical health. Excessive drinking can occur because of depression. If a person fails to get a job, it can result on them sagaciousness and viewing themselves as worthless. Further making the person addicted to alcohol or smoking.This is a problem because an excessive amount of drinking and smoking can lead to diseases, such as cancer. Unemploy ment is a cause of early mortality. Studies show that un utilise people with no prior illness were more likely to die at a younger age than the general population. For example, one study displayed that unemployed people with no prior illness were 37% more likely to pass away over the following 10 years than the overall population. Long-term unemployment is related with socio-economic deficiency. People in poverty die younger, have less healthy lifestyles and live in less vigorous environments. The financial strain of unemployment also has direct health impacts, with people in debt being more prone to depression.http//www.huffingtonpost.com/robert-leahy-phd/unemployment-health_b_2616430.html (accessed on 09/10/2015)http//www.ncbi.nlm.nih.gov/pmc/articles/PMC1646287/ (accessed on 09/10/2015)http//www.investopedia.com/financial-edge/0811/the-cost-of-unemployment-to-the-economy.aspx (accessed on 09/10/2015)file///C/ drug users/User/Downloads/http&8212www.aphref.aph.gov.au-house-committ ee-ewr-owk-report-chapter2.pdf (accessed on 09/10/2015)http//www.urban.org/research/ number/consequences-long-term-unemployment/view/full_report (accessed on 09/10/2015)IntellectualUnemployment can have a negative affect a persons intellectual health because they would not have the motivation to deposit on their academic achievement. This can be difficult for a person with mental health problems because unemployment can slow down recovery period and increase psychological distress, further worsening their intellectual health. Work is significant factor for everyone mental health because it gives a sense of purpose, income and can even promote independence. Unemployment increases the encounter of developing mental health problems, such as depression. Unemployment can often result bad credit loans and people may become easily manipulated trying to earn something for a living. This have a negative effect on a persons intellectual health because they business leader not be able to m oil what they are doing due to desiring bills.file///C/Users/User/Downloads/iwh_briefing_mental_health_2009.pdf (accessed on 09/10/2015)EmotionalThe loss of organised time, social pass and status have negative effects on health. Unemployment can make someone depressed for not having a job. mass of people struggle to find a job due to the job mart being difficult. This can result on someone viewing themselves in a negative way, such as labelling themselves worthless. Wyatt Myers article The Effects of Long-Term Unemployment says that long-term unemployment brings depression, anger, stress, and a lack of self-confidence. A person who is unemployed once runs a greater risk of being unemployed again. This means that if a person was to be unemployed for a long period of time, such as a year or two can lead to them blaming themselves.Unemployed people have lower levels of emotional wellbeing extending from symptoms of depression and anxiety to self-harm and suicide. This may lead to lo ng-lasting job insecurity, an advanced than vernacular contact to deprived quality jobs and a lack of control over employed life. Depression, anger, stress and lacking self-confidence can prevent a person from applying for a job. This might be because they were unsuccessful in job interviews or applications previously, which would result on their confidence decreasing. The loss of position or rank and the loss of self-esteem are related to depression. This can triggers stress mechanisms that increase risk of diseases such as coronary heart disease.http//www.everydayhealth.com/emotional-health/effects-of-long-term-unemployment.aspx (accessed on 09/10/2015)http//psychcentral.com/ communicate/archives/2011/09/19/the-long-unemployed-emotional-effects-of-unemployment/ (accessed on 09/10/2015)http//edition.cnn.com/2012/06/14/health/mental-health/psychology-unemployment/ (accessed on 09/10/2015)http//everydaylife.globalpost.com/emotional-responses-unemployment-12711.html (accessed on 09/1 0/2015)SocialUnemployment can have a negative impact on a persons social health. Not having enough money can result on someone being socially excluded in their acquaintance circle because they cant afford meals or tickets. The persons relationships with friends and family members may change more dramatically if they rely on them for financial support, which can result on strains forming in their relationship. An example would be if someone was living off their parents. This means that their parents are paying for their living arrangement, mobile phone, food and maybe even clothing. The parents may feel that their child is a loser because in western cultures it is seen as a norm for children to leave their family home when they return a certain age.However, this is not the subject for Asian and African culture because they tend to want to keep their children with them until they marry someone else and start their own family. Relying on someone finically can make relationships wit h others worst because it can make people feel like they are being used due to spending money, which is necessary to make a living. Unemployed person would not have the necessary amount of money to buy enough food or pay for their homes. Geoff Riley article Revision Consequences of Unemployment articulates that unemployment is linked to social deprivation. This means that unemployment can cause a loss of socialisation, which can make friendship circles decrease and can result on a person feeling depressed.http//www.tutor2u.net/political economy/blog/revision-consequences-of-unemployment (accessed on 09/10/2015)http//www.enotes.com/homework-help/what-adverse-effects-unemployment-391203 (accessed on 09/10/2015)http//www.bridgingeurope.net/consequences-of-high-youth-unemployment.html (accessed on 09/10/2015)https//www.spssi.org/index.cfm?fuseaction=page.viewpage&pageid=1457 (accessed on 09/10/2015)